http://lukenichols.com/2005/07/24/10k-in-hell/ I'm normal honest! Tue, 11 Oct 2011 06:19:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://lukenichols.com/2005/07/24/10k-in-hell/comment-page-1/#comment-34 Emz Sat, 30 Jul 2005 18:33:37 +0000 http://lukenichols.com/blog/?p=41#comment-34 man you make me tired that is wicked you are doin all this...GO LUKE !!!...and all im doing is sitting here at the computer typing in this little box !! hehehe nah, beat you to the corner when i come over...deal or no deal ???? ( and no money put on this one coz severe pain to the abdominal region may be increased due to the likielyhood of my carking it half way !! hehehe) man you make me tired that is wicked you are doin all this…GO LUKE !!!…and all im doing is sitting here at the computer typing in this little box !! hehehe nah, beat you to the corner when i come over…deal or no deal ???? ( and no money put on this one coz severe pain to the abdominal region may be increased due to the likielyhood of my carking it half way !! hehehe)

]]> http://lukenichols.com/2005/07/24/10k-in-hell/comment-page-1/#comment-14 danno Wed, 30 Nov -0001 00:00:00 +0000 http://lukenichols.com/blog/?p=41#comment-14 Nice work on the 10K mate, i've just been building up my fitness since good old glandy last year. I'm prob doing about 3K 5-6 times a week at the moment and playing squash once a week too! Loving it mate, so i'm sure you can do better, but look on the bright side, at least you can do it!! Nice work on the 10K mate, i’ve just been building up my fitness since good old glandy last year. I’m prob doing about 3K 5-6 times a week at the moment and playing squash once a week too! Loving it mate, so i’m sure you can do better, but look on the bright side, at least you can do it!!

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