Not so good

Well this is bad, i’ve done it this time. Totally screwed things up.
I forgot to have a drink before my run this morning and walked about 2/3 of the way. I knew i shouldn’t have eaten that nurtri-grain before going for a run. Gave me an almighty cramp. I also found out that i didn’t drink any water before leaving home, so that didnt help either. I wasn’t happy jan. My joints all seized up and it was hard to run, damn Calf muscles with lack of water to help them move.
I’ll get them one day, that i promise champions.

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