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	<title>Gussy&#039;s Blog &#187; Rant</title>
	<atom:link href="http://lukenichols.com/category/rant/feed/" rel="self" type="application/rss+xml" />
	<link>http://lukenichols.com</link>
	<description>I&#039;m normal honest!</description>
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		<title>Overcome</title>
		<link>http://lukenichols.com/2010/05/25/overcome/</link>
		<comments>http://lukenichols.com/2010/05/25/overcome/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:05:04 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[BC]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[active transport]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[golden]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=303</guid>
		<description><![CDATA[With my side job, as the Golden Active Transport Coordinator. I just realised that i have the power to change peoples lives. That is huge. I am totally scared by the possibility, and thrilled by it at the same time. I can &#8230; <a href="http://lukenichols.com/2010/05/25/overcome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>With my side job, as the Golden Active Transport Coordinator. I just realised that i have the power to change peoples lives. That is huge. I am totally scared by the possibility, and thrilled by it at the same time. I can do many things that will impact everyone from Children to adults and seniors.</p>
<p>Changing the way that people move around the town is no small feat. However i was just looking over some notes from a meeting that i recently had, and am very excited for the future of the kids and adults in Golden. Things are starting to change, slowly but change is coming.</p>
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		<title>Things moving along nicely!</title>
		<link>http://lukenichols.com/2010/03/11/things-moving-along-nicely/</link>
		<comments>http://lukenichols.com/2010/03/11/things-moving-along-nicely/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 23:17:57 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[BC]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=300</guid>
		<description><![CDATA[Things are moving along nicely now. The sun is shining and im happy. I hope the winter keeps going with this balmy -10 to +10 weather. I love it. I would like a bit more freshness on the hill, but &#8230; <a href="http://lukenichols.com/2010/03/11/things-moving-along-nicely/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Things are moving along nicely now. The sun is shining and im happy. I hope the winter keeps going with this balmy -10 to +10 weather. I love it. I would like a bit more freshness on the hill, but beggars can&#8217;t be choosers. On the Home front, we now have 2 new family members. They are guinea pigs, super cute and the Lady wanted them really bad for the last year, so i caved for her birthday. Super happy, she just stares at them now, instead of me. Which im not sure about. Hopefully it is a passing phase.</p>
<p>Apart from that, everything is going well. I am busy with work and work and work. I am getting offers to do more teaching and stuff like that. Also my active transport stuff is starting to gather pace. Hopefully we can get some changes in place by the summer. That would be super awesome!</p>
<p>If i haven&#8217;t included it before the link is <a href="http://goldenactivetransport.blogspot.com" target="_blank">http://goldenactivetransport.blogspot.com</a></p>
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		<title>Busy busy like pumpkin</title>
		<link>http://lukenichols.com/2009/03/19/busy-busy-like-pumpkin/</link>
		<comments>http://lukenichols.com/2009/03/19/busy-busy-like-pumpkin/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 17:28:58 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[Bike Polo]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=282</guid>
		<description><![CDATA[Well that would be the case if i pumpkins could actually do something other than grow and look good and be eaten and all orange and stuff. Anyhow&#8230;back to the important stuff. I am super busy at the moment. I &#8230; <a href="http://lukenichols.com/2009/03/19/busy-busy-like-pumpkin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Well that would be the case if i pumpkins could actually do something other than grow and look good and be eaten and all orange and stuff. Anyhow&#8230;back to the important stuff. I am super busy at the moment. I have 2 projects on the go, and training and 2 jobs. It is awesome, plus i might be starting to go to the gym so i look super hot and buff for my lady when she arrives. Rar!</p>
<p>So the 2 projects? Well they are a bike share for Golden, which is cool but not sure if it will float. There are loads of obstacles, such as helmets, insurance and such. We shall see.</p>
<p>The Second is a bike polo tournament. It is going to Kick ass! So much fun. We are also having a messenger race to go along with it. So if you want to donate a house or stop along the way, make people do physical challenges like, something funny. It is going to be great. The more people involved the better.</p>
<p>So all that and i am working 11hrs a day, so there isn&#8217;t much time left at the end of the week to do fun stuff. Hopefully i can get it sorted out that i work 3 nights a week, one day on the weekend. Then gym the other nights, and work on the projects at work and in the free time. Lets see how much i can cram in there. Oh i am also half way thru my Apple Training, so i need to do that too. Phew, why do i sleep. The good thing is that i am requiring less sleep which is always a good thing.</p>
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		<title>Thinkings</title>
		<link>http://lukenichols.com/2009/03/01/thinkings/</link>
		<comments>http://lukenichols.com/2009/03/01/thinkings/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 05:25:55 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Heartache]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[L word]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=274</guid>
		<description><![CDATA[So this week for me has been a week full of thinking. What have i been thinking about. Well i have been thinking that i don&#8217;t want a mediocre relationship. Not that i have one, but i don&#8217;t want something &#8230; <a href="http://lukenichols.com/2009/03/01/thinkings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>So this week for me has been a week full of thinking. What have i been thinking about. Well i have been thinking that i don&#8217;t want a mediocre relationship. Not that i have one, but i don&#8217;t want something that just trudges along. I value both parties to much to do something like that. I want to know that i am valued by and value the lady that i love.</p>
<p>What brought this around? Well i was meant to tell my boss this week that i am leaving, and that i am moving down to the coast. I feel bad having to tell him that i am now leaving. It is kind of a sucky move. I am looking for a replacement now for me. It is hard to find people in this town.</p>
<p>Also another thing that might have brought this on was, watching Family Practice, the spin off from Grey&#8217;s Anatomy. So i was watching the episode that the two black people had just broken up. They were wondering if they should be together, and the guy came to the conclusion that he only wanted to be with her cause it was easy. That he was only with her before cause they had a kid together and things were simple and no worries etc. I think that is the message they were trying to put anyhow.</p>
<p>I really do love this town, Golden. It has a special place in my heart and i will miss it immensely. I know almost 1/3 of the people here, and feel like i am a real part of the community. Like i can make a difference. Something that i have never felt before in any other town that i have lived in. In one regard i don&#8217;t want to leave as i wonder if i will still like Canada as much as i do now.</p>
<p>I am trying to think of reasons why i am scared. I think that with saying that i am leaving work, that it all becomes real. That i am moving for love, to follow my heart. Something i really haven&#8217;t done in, well ever. I have said it many times, but this time it feels different. That scares me. What does the future hold for me? I am not sure, i don&#8217;t even want to think about it at the moment. I am only looking to the next even, moving to Victoria, BC. That is far enough for me to be thinking.</p>
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		<title>Ha, take that flu!</title>
		<link>http://lukenichols.com/2009/01/22/ha-take-that-flu/</link>
		<comments>http://lukenichols.com/2009/01/22/ha-take-that-flu/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 23:36:18 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=270</guid>
		<description><![CDATA[So yesterday, i was coming down with a cold, i could feel it. Thick head, runny nose. So rather than battle the day out. I did something i normally wouldn&#8217;t do. I went home, took lots of pills and slept. &#8230; <a href="http://lukenichols.com/2009/01/22/ha-take-that-flu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>So yesterday, i was coming down with a cold, i could feel it. Thick head, runny nose. So rather than battle the day out. I did something i normally wouldn&#8217;t do. I went home, took lots of pills and slept. Then i got up, took some more pills, ate then went to bed. First though i talked to my special lady, couldn&#8217;t not talk to her. In the morning, i woke up feeling fine, could breath thru the 2 nostrils i was given. I think i have beaten the cold. I am still taking the natural pills to help me build my resistance up to bugs again, but hopefully i am over it. Half a day down, and im back baby! Yeah! Eat shit cold, you suck, i rule!</p>
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		<title>Getting coverage</title>
		<link>http://lukenichols.com/2008/11/06/getting-coverage/</link>
		<comments>http://lukenichols.com/2008/11/06/getting-coverage/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 17:40:23 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[BC]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[active transport]]></category>
		<category><![CDATA[paper]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=266</guid>
		<description><![CDATA[Well i have made it in Golden, I am a published critic of the paper. That is right, i got a letter published in the paper. I wrote a letter to the editor, and it got published. How about that. &#8230; <a href="http://lukenichols.com/2008/11/06/getting-coverage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Well i have made it in Golden, I am a published critic of the paper. That is right, i got a letter published in the paper. I wrote a letter to the editor, and it got published. How about that. It was in response <a title="Election Selection" href="http://www.bclocalnews.com/kootenay_rockies/thegoldenstar/opinion/31932804.html" target="_blank">to this article</a>. So i was disccused at that article. So i got replied and stated my opinion, and <a title="Letter to editor" href="http://www.bclocalnews.com/kootenay_rockies/thegoldenstar/opinion/letters/33920674.html" target="_blank">it got published</a>. I&#8217;m laughing and honoured that they did that. So go and discuss it. It is all in the stimulus of getting Active Transportation into the press and out into the open more.</p>
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		<title>Wrapup #1</title>
		<link>http://lukenichols.com/2008/11/04/wrapup-1/</link>
		<comments>http://lukenichols.com/2008/11/04/wrapup-1/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 15:35:48 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[wrapup]]></category>

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		<description><![CDATA[Wrap up really fast]]></description>
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<p><a href="http://tiny12.tv/N9TVM">Wrap up really fast</a></p>
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		<title>Don&#8217;t know what to write</title>
		<link>http://lukenichols.com/2008/11/04/dont-know-what-to-write/</link>
		<comments>http://lukenichols.com/2008/11/04/dont-know-what-to-write/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 15:26:30 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[nothingness]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=264</guid>
		<description><![CDATA[There are so many things going on in my life at the moment that, if i had a briefest of moments i would share with you what i was up to. Maybe i can do it in 12 second intervals. &#8230; <a href="http://lukenichols.com/2008/11/04/dont-know-what-to-write/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>There are so many things going on in my life at the moment that, if i had a briefest of moments i would share with you what i was up to. Maybe i can do it in 12 second intervals. See im on the beta for <a title="Sweet site." href="http://www.12seconds.tv" target="_blank">12seconds.tv</a>. So i might try and do that and then embed them here, so you can see me and also you can hear my weird dingo/ canuck voice that i have going on. Its weird. Really weird.</p>
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		<title>Active Transportation</title>
		<link>http://lukenichols.com/2008/10/16/active-transportation/</link>
		<comments>http://lukenichols.com/2008/10/16/active-transportation/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 06:20:00 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
				<category><![CDATA[BC]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[active transport]]></category>
		<category><![CDATA[golden]]></category>

		<guid isPermaLink="false">http://lukenichols.com/?p=263</guid>
		<description><![CDATA[I went to an active transportation forum tonight. Seeing that i can&#8217;t sleep and am excited about it, i thought that i would write about what i know and learnt tonight. So what is active transportation? Well it is basically &#8230; <a href="http://lukenichols.com/2008/10/16/active-transportation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>I went to an active transportation forum tonight. Seeing that i can&#8217;t sleep and am excited about it, i thought that i would write about what i know and learnt tonight. So what is active transportation? Well it is basically anything that uses the body for motion, walking, riding, skateboarding, roller blading, wheelchairs etc.</p>
<p>The idea is to create communities that can use these functions much more easily and thus rely less on the cost and associated problems related with car usage. It&#8217;s not about saying that cars are bad, boo cars. It is about saying, hey this lifestyle that i lead is unhealthy. I should be getting at least 30 mins of exercise a day but I&#8217;m only getting 2 mins. I need to do something about that. It is about making us less reliant on oil and more healthy and dependable on ourselves. I like the idea, it sure makes me think that it can be done, not only that, it must be done. The example was errands, how many times have your driven to the shops, only a few blocks away instead of riding, or walking? Sure it was convenient but how much CO2 did you put out into the environment, to save you that 10 mins?</p>
<p>The average American walks 800 metres a day!</p>
<p>That is a stunning and shameful fact, Canada is not far off. So i am very interested in seeing how much I can do in Golden to change attitudes and regulations. What can be done to make this situation change? How can things in Golden change?</p>
<p>Studies were put forward stating that if nothing it done about this that the cost of helping all the people that are obese in relation to BMI (Body Mass Index) the health system is going to crash, along with everything else. It is not a matter of if&#8217;s it is a matter of whens.</p>
<p>Children need 90 mins of activity every day, yet somehow they don&#8217;t get it. Instead they get over 5 hours of TV a day. How does this add up? It doesn&#8217;t it just makes me wonder and resolvant to make sure my kids are fit and healthy regardless of where they live.</p>
<p>It does sound like a lot of dooms and glooms, but in reality, its the truth. The investment now is really a long life investment for the future. North America is 20-30 years behind Europe. There is lots more going on there about biking and active transport than is even being considered here.</p>
<p>To finish up i am giving you some links about Active Transportation, so you can see just how important and relevant it is today and in the future.</p>
<p><a title="American Site" href="http://www.activetransportation.org/index.htm" target="_blank">Active Transportation dot org</a></p>
<p><a title="Canadian Link" href="http://www.phac-aspc.gc.ca/pau-uap/fitness/active_trans.htm" target="_blank">Public Health Canada</a></p>
<p><a title="Australian Link" href="http://www.travelsmart.gov.au/index.html" target="_blank">Travelsmart</a></p>
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		<title>Old Fart</title>
		<link>http://lukenichols.com/2008/09/26/old-fart/</link>
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		<pubDate>Fri, 26 Sep 2008 18:27:42 +0000</pubDate>
		<dc:creator>Gussy</dc:creator>
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		<description><![CDATA[It seems that &#8220;that&#8221; time of the year is coming around again, not Christmas, Thanksgiving, Easter or any other world Holiday. My Birthday (it should be a world holiday!), I&#8217;m going to be turning the &#8220;ripe&#8221; young age of 28. &#8230; <a href="http://lukenichols.com/2008/09/26/old-fart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>It seems that &#8220;that&#8221; time of the year is coming around again, not Christmas, Thanksgiving, Easter or any other world Holiday. My Birthday (it should be a world holiday!), I&#8217;m going to be turning the &#8220;ripe&#8221; young age of 28.</p>
<p>Many years ago, when i was much younger (early 20&#8242;s). I heard that the Government of Australia was implementing Digital TV, starting in 2008 (now moved back to 2012, i think) i thought to myself. Mmm, i want to be in a long term or married relationship by that time. Well thinks aren&#8217;t exactly where i planned them. Sure I&#8217;m in a semi-long term relationship (sort of at 1 yr and counting). Things are looking up on the relationship front. So i know it&#8217;s not all bad, it is just a realisation that things don&#8217;t always work out the way that you want them too.</p>
<p>I am in no way unhappy with how things have happened. In fact despite all that has been thrown at me, I&#8217;m loving life and the people around me. Eagerly awaiting what is going to happen next im my path in life.</p>
<p>So with this in mind, i look forward to the many more years ahead of me! Love, life and all the good things in between!</p>
<p>Here is my shopping list of things i want also for my Birthday (in less than a Month!). I know they are exotic and suit me to a tee!</p>
<p><a title="I know, exhorbitant!" href="http://www.apple.com/ca/ipodtouch/" target="_blank">iPod Touch</a></p>
<p><a title="mmm, beautiful!" href="http://www.kenrockwell.com/tokina/11-16mm.htm" target="_blank">Tokina f/2.8 11-16mm</a> (which i might get in a week or so!)</p>
<p>That is it. No more.</p>
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